Is Red Meat Nutritious? With Nicko's Kitchen

Red meat! Healthy or unhealthy? That is the question. Nicko’s Kitchen takes a closer look at red meat in this 60 second animation. Subscribe to Target 100 on YouTube: http://bit.ly/SubscribeTarget100 --- How much red meat should we be eating on a weekly basis? Rob Nixon from Nicko's Kitchen serves us all the facts around recommended portion sizes and the nutritional benefits of eating red meat, according to the Australian Dietary Guidelines.